Love is in the air in the month of February, but matters of the heart extend beyond Cupid. February is also American Heart Month, which aims to raise awareness to Americans regarding the prevention of heart disease. Heart disease is the leading cause of death for both men and women in the U.S., according to Healthfinder.gov; however, there is good news. Heart disease can be prevented with proper exercise and better diets.
Luckily, research has shown that honey contains vitamins, minerals, amino acids and antioxidants. Additionally, honey is a natural source of energy, providing 17 grams of carbohydrates per tablespoon. Honey adds energy, flavor and functionality to eating occasions throughout the day, starting, of course, with breakfast and everyone’s favorite made-with-honey cereals.