Smart Indulgences Are Key To A Balanced Lifestyle

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Did you know you’re more likely to stay on track with your diet and avoid overeating if you incorporate small treats into your day, like honey in your tea or a handful of your favorite snack? Registered dietitian Dana Angelo White* discusses how anyone can achieve a balanced diet without depriving themselves in a recent article on USA Today online, which can be found HERE


*Dana Angelo White is a paid spokesperson for the National Honey Board.