Photo Credit: Aaptiv
Trying to figure out what to eat and how much to each before and after a workout can seem overwhelming. Thankfully, the teams at Aaptiv and The Daily Meal sought advice from top dietitians to provide guidance on how to make the most of your sweat sessions.
Included in these articles are tips from one of our go-to dietitians, Mitzi Dulan1 on how honey can play a role in your pre- and post-workout meals.
See what Mitzi suggests in the full article Aaptive and The Daily Meal articles.
1Mitzi Dulan is a paid spokesperson for the National Honey Board.