Caribbean Chicken with Honey Pineapple Sauce

Caribbean Chicken with Honey Pineapple Sauce

YIELD: Makes 4 servings


4 - boneless, skinless chicken breasts

1/2 cup - honey

1/4 cup - Dijon mustard

2 T - pineapple juice

1 tsp. - sesame seeds

1/2 tsp. - lemon juice


Rinse chicken breasts under cold water and pat dry with paper towels.

Combine remaining ingredients in small saucepan; heat over medium heat about 5 minutes or until mixture simmers. Do not boil. Remove sauce from heat and keep warm.

Dip each chicken breast in sauce; place in baking pan coated with nonstick cooking spray. Bake at 325°F 15 to 20 minutes or until chicken is no longer pink in center.

Spoon sauce over chicken.