On a flat surface, place 4 bowls or lidded glass jars. Fill each with 1/2 tsp. ground flax, 1/2 cup oats, 3/4 cup milk and 1 T almond butter.

Peel and mash one banana. Divide mashed banana into the four oat mixtures.

Pour milk over the banana and oat mixture and with a spoon, combine ingredients.

Refrigerate for 8 hours or overnight.

When ready to eat, serve cold or warm-up for 30 seconds in the microwave.

Slice remaining banana, top each oat mixture with banana slices and drizzle 1 tsp. of honey over the top. Combine and enjoy.