PB & H Honey and Apple Sammie

PB & H Honey and Apple Sammie

YIELD: Makes 4 servings


8 oz. - cream cheese, softened

1/3 cup - honey

1 tsp. - vanilla extract

1 tsp. - cinnamon

8 thick slices - whole wheat bread

1 - green apple, thinly sliced

2 T - sunflower seeds, (or substitute your favorite nut)

1 cup - peanut butter


In a medium bowl, beat cream cheese until fluffy. Add honey, vanilla extract and cinnamon; mix well.

Spread 1 to 2 tablespoons of honey cream cheese mixture on 4 slices of bread. Top with apple slices, dividing evenly. Sprinkle with sunflower seeds. Spread 2 tablespoons peanut butter on each of the remaining 4 slices of bread, and place face down on top of cream cheese and apple covered slices.

Cut sandwiches into halves or quarters and serve.