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Pina Colada and Honey Power Smoothie
YIELD: Makes 1 serving
INGREDIENTS
1 to 2 T
-honey
1/2 cup
-water
1/2 cup
-low fat coconut milk
1/2 cup
-pineapple chunks
1/2 cup
-ice
1 scoop
-whey protein
,vanilla
DIRECTIONS
Combine all ingredients in a blender. Blend and enjoy!