Honey-Almond-Banana Sushi

Honey-Almond-Banana Sushi


1/4 cup - almond butter

2 tsp. - banana flour

1/4 cup - honey roasted or roasted almonds, chopped

1 - whole wheat tortilla

1 - banana

1 T - honey, to drizzle

pinch - salt


In a food processor, grind the honey roasted almonds until fine like gravel, set aside in a bowl.

In a separate bowl, mix the 1/4 cup almond butter with 2 tsp. banana flour and a pinch of salt. Make sure the almond butter mixture isn't too wet to spread easily onto the tortilla. It should be the consistency of play dough. If too wet, add a little more banana flour.

Lay whole wheat tortilla on a sheet of parchment paper.

Spread an even layer of the almond butter mixture onto the tortilla, making sure to cover the entire tortilla.

Flip the covered tortilla over, so that the almond butter side is facing down on the parchment.

Drizzle with 1 T of honey onto the uncoated side of the tortilla and lay a whole banana across the tortilla on top of the honey.

Use parchment paper to roll the tortilla up around the banana until you've made a complete roll.

Now with almond butter side up, coat the entire roll with the finely chopped almonds.

Refrigerate for 30 minutes and then cut into sushi-style rolls with a sharp knife.


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