Honey Sunny-Crusted Cod

Honey Sunny-Crusted Cod



Crust - .

½ cup - sunflower seeds

1 tablespoon - fresh sage, about 10 leaves

1 tablespoon - coconut oil, room temp (melted)

Fish - .

8 to 10 ounces - fresh or defrosted cod

Dash - salt & pepper

1 tablespoon - cornstarch

1 tablespoon - honey


In a blender or food processor, combine the sunflower seeds and sage and chop until finely ground. Pat the cod dry with a paper towel. Place on a baking sheet (use a silicone liner); sprinkle with salt and pepper sparingly. Sprinkle on cornstarch and gently pat to distribute evenly. Drizzle on honey, gently use the back of a spoon to spread evenly. Pour the seed and sage mixture on top, ensure that they evenly cover the fish. Drizzle coconut oil on top, and broil on each side for 3 to 4 minutes (the second side is the "ugly" side; when serving just flip it back over so the crust side is up!).