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Honey Sunny-Crusted Cod
YIELD: 2
INGREDIENTS
Crust - .
½ cup - sunflower seeds
1 tablespoon - fresh sage, about 10 leaves
1 tablespoon - coconut oil, room temp (melted)
Fish - .
8 to 10 ounces - fresh or defrosted cod
Dash - salt & pepper
1 tablespoon - cornstarch
1 tablespoon - honey
DIRECTIONS
In a blender or food processor, combine the sunflower seeds and sage and chop until finely ground. Pat the cod dry with a paper towel. Place on a baking sheet (use a silicone liner); sprinkle with salt and pepper sparingly. Sprinkle on cornstarch and gently pat to distribute evenly. Drizzle on honey, gently use the back of a spoon to spread evenly. Pour the seed and sage mixture on top, ensure that they evenly cover the fish. Drizzle coconut oil on top, and broil on each side for 3 to 4 minutes (the second side is the "ugly" side; when serving just flip it back over so the crust side is up!).