Hot Honey Cauliflower “Wings”

Hot Honey Cauliflower “Wings”

YIELD: Makes 4-6 servings


1 cup - almond milk

1 cup - garbanzo bean flour

1 head - cauliflower

1 tsp. - garlic powder

1 tsp. - smoked paprika

ground black pepper, to taste

2/3 cup - gluten free panko crumbs

For Hot Honey Sauce:

2/3 cup - hot sauce

1/3 cup - coconut oil

1/4 cup - avocado honey


Preheat oven to 350°F.

Combine the almond milk and garbanzo bean flour to make a batter.

Cut cauliflower into small florets.

Mix garlic powder, smoked paprika, and ground black pepper with panko crumbs.

Dip florets into batter, then into the panko. Repeat with each floret.

Lay battered florets onto sheet pan and roast for 10 minutes or until golden brown.

For the Honey Hot Sauce:

Combine Coconut oil, hot sauce, and honey in a sauté pan and simmer until combined.

Remove from pan and coat florets with Honey Hot Sauce.

This recipe was created by Chef Joshua Ingraham for the National Honey Board.