In a medium-sized saucepan, heat honey, coconut oil, almond butter, sea salt, vanilla and cinnamon over low heat.

Next, in a large bowl combine chopped almonds, chopped walnuts, semi-sweet chocolate chips, sunflower seeds, dried cranberries and rolled oats. Add the honey mixture from the saucepan into the bowl and mix.

Using your hands or a spatula, grease an 8" x 8" pan with the butter.

Press the brownie mixture into the pan and refrigerate until hardened. Cut into 16 bars and serve.

Recipe courtesy of Fitness Expert Bárbara Trujillo Gómez